Here are three essential tips for managing allergies:

1. Know your allergens and avoid them – Whether it’s pollen, dust mites, or pet dander, understanding your triggers is key to allergy management. Take steps to minimize your exposure to these allergens as much as possible.

2. Keep your indoor environment clean – Regular cleaning and maintenance of your home can go a long way in reducing indoor allergens. Vacuum and dust frequently, change air filters often, and consider investing in allergen-blocking mattress and pillow covers.

3. Seek medical advice – If your allergies are severe or impacting your daily life, don’t hesitate to seek professional help. An allergist can diagnose and treat your allergies, provide medication or allergy shots, and offer valuable advice on management strategies.