Over the next few weeks we plan to nourish your heart with delicious and nutritious recipes!

We’ll be sharing mouthwatering recipes packed with heart-loving ingredients that the whole family can enjoy. From colorful salads to wholesome smoothies, discover tasty ways to support your cardiovascular health. Don’t forget to share your own heart-healthy creations and inspire others to try them too!

Here is our first – tell us what you think!

Avocado and Tomato Salad with Balsamic Dressing
Ingredients:

• 2 ripe avocados, peeled, pitted, and diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 2 tablespoons fresh basil leaves, chopped
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the diced avocados, cherry tomatoes, red onion, and fresh basil leaves.
2. In a separate small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the avocado and tomato mixture. Gently toss until well coated.
4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
5. Serve the avocado and tomato salad as a refreshing and heart-healthy appetizer or side dish.
For a full recipe with images, you can find it on the following link: Avocado and Tomato Salad Recipe

Enjoy this nutritious and flavorful salad that’s packed with heart-healthy ingredients like avocado, tomatoes, and olive oil. It’s a perfect way to support your cardiovascular health while delighting your taste buds!